Postnatal and rehabilitation exercises
Get back in shape quickly with help from our specialists!
Postnatal exercises
With professional guidance from our physical therapists, you will learn exercises that are specially designed for the early postpartum period, and which should be helpful for the first few weeks at home. We can also provide personalized treatment for pain or any reduction of your mobility.
Your supplementary insurance covers these services while you are an inpatient in the hospital. If you are paying your own bills, these services will be invoiced separately. We are happy to provide more detailed information during your stay.
Rehabilitation exercises – again on-site from June
Three to five weeks after the birth of your baby, at the earliest – respectively 6 weeks after delivery by Cesarean section at earliest – you can join our outpatient rehabilitation class in German. You can join at any time, regardless of where your baby was born.
The class is led by a physical therapist. The focus is on exercises to strengthen the back and abdominal muscles, and on awareness and conditioning of your pelvic floor.
| When |
Friday, September 9, 2022 (registration deadline: Thursday, September 8, 12 noon) Wednesday, September 14, 2022 (registration deadline: Tuesday, September 13, 12 noon) Monday, September 19, 2022 (registration deadline: Friday, September 16, 12 noon) Friday, September 30, 2022 (registration deadline: Thursday, September 29, 12 noon) from October on Thursdays: Thursday, October 6, 2022 (registration deadline: Wednesday, October 5, 12 noon) Thursday, October 13, 2022 (registration deadline: Wednesday, October 12, 12 noon) Thursday, October 20, 2022 (registration deadline: Wednesday, October 19, 12 noon) |
| Time, duration |
September: see above (50 minutes) from October: 10:30 a.m. – 11:20 p.m. (50 minutes) |
| Cost | Single session: € 22 We kindly ask you to transfer the amount in advance to our account at Erste Bank: Privatklinik Goldenes Kreuz IBAN: AT53 2011 1000 0120 1816 BIC: GIBAATWW Purpose of payment: Rückbildungsgymnastik |
| Trainer | Sessions are led by a qualified physical therapist. |
| Registration | Please send your registration including your desired date and your data (name, address and possibly phone number) to physio@goldenes-kreuz.at. |
| For questions contact | Institute for Physical Medicine T: +43 1 40 111-8702 E: physio@goldenes-kreuz.at |
| Where | Goldenes Kreuz Privat Hospital Gym at the Institute for Physical Medicine (basement) |
| Important | Participants have to show a negative PCR test result. |
