Postnatal and rehabilitation exercises

Get back in shape quickly with help from our specialists!

Postnatal exercises

With professional guidance from our physical therapists, you will learn exercises that are specially designed for the early postpartum period, and which should be helpful for the first few weeks at home. We can also provide personalized treatment for pain or any reduction of your mobility.

Your supplementary insurance covers these services while you are an inpatient in the hospital. If you are paying your own bills, these services will be invoiced separately. We are happy to provide more detailed information during your stay.

Rehabilitation exercises on-site (in German)

Three to five weeks after the birth of your baby, at the earliest – respectively 6 weeks after delivery by Cesarean section at earliest – you can join our outpatient rehabilitation class in German. You can join at any time, regardless of where your baby was born.

The class is led by a physical therapist. The focus is on exercises to strengthen the back and abdominal muscles, and on awareness and conditioning of your pelvic floor.

Time, duration 2:15 p.m. – 3:05 p.m. (50 minutes)
  • Wednesday,May 15, 2024
    (registration deadline: Tuesday, May 14, 12 noon)
  • Wednesday,May 22, 2024
    (registration deadline: Tuesday, May 21, 12 noon)
  • Wednesday,May 29, 2024
    (registration deadline: Tuesday, May 28, 12 noon)
Time, duration
from June 2024
1:40 p.m. – 2:30 p.m. (50 minutes)

(from June always on Tuesdays)

  • Tuesday, June 4, 2024
    (registration deadline: Monday, June 3, 12 noon)
  • Tuesday, June 11, 2024
    (registration deadline: Monday, June 10, 12 noon)
  • Tuesday, June 18, 2024
    (registration deadline: Monday, June 17, 12 noon)
  • Tuesday, June 25, 2024
    (registration deadline: Monday, June 24, 12 noon)

  • Tuesday, July 2, 2024
    (registration deadline: Monday, July 1, 12 noon)
  • Tuesday, July 30, 2024
    (registration deadline: Monday, July 29, 12 noon)

  • Tuesday, August 6, 2024
    (registration deadline: Monday, August 5, 12 noon)
  • Tuesday, August 13, 2024
    (registration deadline: Monday, August 12, 12 noon)

Single session: € 26

We kindly ask you to transfer the amount in advance to our account at Erste Bank:
Privatklinik Goldenes Kreuz
IBAN: AT53 2011 1000 0120 1816
Purpose of payment: Rückbildungsgymnastik

Trainer Sessions are led by a qualified physical therapist.
Registration Please send your registration including your desired date and your data (name, address and possibly phone number) to
For questions contact Institute for Physical Medicine
T: +43 1 40 111-8702
Where Goldenes Kreuz Privat Hospital
Gym at the Institute for Physical Medicine (basement)
Important The course is conducted in German. Please bring your own towel!

We look forward to your participation!

Lazarettgasse 16-18, 1090 Vienna Icon Standort