Postnatal and rehabilitation exercises
Get back in shape quickly with help from our specialists!
Postnatal exercises
With professional guidance from our physical therapists, you will learn exercises that are specially designed for the early postpartum period, and which should be helpful for the first few weeks at home. We can also provide personalized treatment for pain or any reduction of your mobility.
Your supplementary insurance covers these services while you are an inpatient in the hospital. If you are paying your own bills, these services will be invoiced separately. We are happy to provide more detailed information during your stay.
Rehabilitation exercises – now as a webinar in German
Three to five weeks after the birth of your baby, at the earliest – respectively 6 weeks after delivery by Cesarean section at earliest – you can join our outpatient rehabilitation class in German in digital form. You can join at any time, regardless of where your baby was born.
The class is led by a physical therapist. The focus is on exercises to strengthen the back and abdominal muscles, and on awareness and conditioning of your pelvic floor.
| When |
Monday, January 11, 2021 (registration deadline: Friday, January 8, 12 a.m.) Monday, January 18, 2021 (registration deadline: Friday, January 15, 12 a.m.) Monday, January 25, 2021 (registration deadline: Friday, January 22, 12 a.m.) Monday, February 8, 2021 (registration deadline: Friday, February 5, 12 a.m.) Monday, February 15, 2021 (registration deadline: Friday, February 12, 12 a.m.) Monday, February 22, 2021 (registration deadline: Friday, February 19, 12 a.m.) |
| Time, duration |
10:30 a.m. – 11:30 a.m. (60 minutes) You can join our webinar group from 10:15 a.m. onwards to become familiar with the technology (Zoom Cloud Meetings – in your browser or via app on your mobile phone). |
| Cost | Single session: € 15 We kindly ask you to transfer the amount in advance to our account at Erste Bank: Privatklinik Goldenes Kreuz IBAN: AT53 2011 1000 0120 1816 BIC: GIBAATWW Purpose of payment: ZOOM Webinar - Rückbildungsgymnastik |
| Trainer | Sessions are led by a qualified physical therapist. |
| Registration | Please send your registration including your desired date and your data (name, address and possibly phone number) to robert.knotzinger@goldenes-kreuz.at. |
| For questions contact | Institute for Physical Medicine T: +43 1 40 111-8702 E: physio@goldenes-kreuz.at |
| “Where” | The link to the webinar will be sent to you with the confirmation of your registration. |
