Postnatal and rehabilitation exercises

Get back in shape quickly with help from our specialists!

Postnatal exercises

With professional guidance from our physical therapists, you will learn exercises that are specially designed for the early postpartum period, and which should be helpful for the first few weeks at home. We can also provide personalized treatment for pain or any reduction of your mobility.

Your supplementary insurance covers these services while you are an inpatient in the hospital. If you are paying your own bills, these services will be invoiced separately. We are happy to provide more detailed information during your stay.

Rehabilitation exercises

Three to five weeks after the birth of your baby, at the earliest – including delivery by Cesarean section – you can join our outpatient rehabilitation class. This is led by a physical therapist, and you can join at any time, regardless of where your baby was born.

The focus is on exercises to strengthen the back and abdominal muscles, and on awareness and conditioning of your pelvic floor.

You are welcome to bring your baby with you!

When every Wednesday (except public holidays)

July and August:
July 10 + 24
August 7 + 21


Come along to any session

comfortable clothing with socks (no gym shoes)
Time, duration 9:30 – 10:30 a.m. (60 minutes)
Where Gym at the Institute for Physical Medicine (basement)
Cost Single session: € 20
5 sessions: € 95
10 sessions: € 180
Trainer Sessions are led by a qualified physical therapist
Registration No registration needed!
Further information T: +43 1 40 111-8702
E: physio@goldenes-kreuz.at